"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."
- Bruce Lee
Kata is a Japanese word that means form. In martial arts, it refers to a detailed choreographed pattern of movements that are practiced alone or in groups. Kata was a way that training methods and the most successful combat techniques were passed from generation to generation. This systematic approach to training allows students to develop the ability to perform the movements with reflex-like precision; they become second nature. When someone is new to the practice, the moves will look difficult, but once they become a master, each action will look effortless and smooth. Repetition, precision, and attention to form are the prerequisites for mastery.